Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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A special easy and tasty treat.
Ingredients
Directions
- Peel plantain and slice into small wedges.
- Add canola oil to fry pan. Heat and spread evenly with a spoon.
- Add plantain. Cook each slide until lightly browned.
- Season with salt and pepper to taste. Enjoy!
55 members have added this recipe to their cookbook.
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 Reviews
THIS IS A PUERTO Rican Style follow the Instrctions Upper.Then You Take On A Paper Bag With a Plate You Smuch the Plaantain Jut a Little Then You Cooke it intil Browned.Yummmm.Its Call Tostones
30 May 13 by member: Maribelr20
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Nutrition summary:
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There are 65 calories in 1 serving of Fried Plantain. |
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Calorie break-down: 30% fat, 67% carbs, 3% protein. |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.337g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0.8g
3%
Sugars
5.55g
Protein
0.48g
Vitamin D
-
Calcium
1mg
0%
Iron
0.22mg
1%
Potassium
184mg
4%
Vitamin A
20mcg
2%
Vitamin C
6.8mg
8%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (30%)
Protein (3%)
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* Based on a RDI of 2000 calories
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