I have made this many times including when I have guests or for pot luck. No one realizes this a low cal dish and I enjoy the compliments.
13 Jul 10 by member: Fatfree2
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Love this. I've had the recipe for years. I usually add a little grated onion and garlic and maybe a splash of soy sauce but it's good evening without them.
04 Jul 10 by member: riddlet
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How is this only 184 calories? I looked up a 4 oz plain cooked chicken breast and the counter I used said just that is 220 calories. Then you need to add the sauce which I know is not that much. I REALLY liked this meal though!
16 Jun 10 by member: Aleisa
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This was really good but didn't exactly taste like barbeque sauce. I will definately be making this again though!
15 Jun 10 by member: KelseyRenae
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Amazing!!!!!! Was skeptical at first with the idea of mixing ketchup and soda, but once it's cooked and ready to go it's awesome, added chopped red onions and chopped green bell pepper to my sauce and let sit before adding it to chicken and once done diced up chicken and it made an amazing BBQ chicken sandwich!! OH YEAH This One is a keeper for sure!!!
20 May 10 by member: yoyocoocoo
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I haven't tried this but was wondering if anyone has tried making it with the Walden Farms calorie-free and carb-free ketsup? The regular ketsup adds a lot of carbs, but if I knew it would come out good using the walden farms stuff I'd love to try it.
11 May 10 by member: katballew
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So easy and soooo good. I think I may add some chopped onions to the sauce mixture next time.
27 Apr 10 by member: jegawhat
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This was excellent!
04 Mar 10 by member: Partonie
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i made this and tried it i thought it was ok, but i didnt think my kids would like it. thats all my 17 year old talks about he wants it all the time :)
21 Feb 10 by member: willowayers
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YUMMY! This was a family pleaser...sure to make it again with some of the other "comments" ideas ;o)
15 Feb 10 by member: gjsusa
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