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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average fatsecret member ranking fatsecret members overall average rating

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

Ingredients

Directions

  1. Mix ketchup and diet cola (like diet Coke) in a medium bowl.
  2. Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
  3. Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
  4. Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1749 members have added this recipe to their cookbook.
 

Reviews 
Very Very Very Good, even my two picky pre-schoolers at it! I used diet cherry coke and thigh fillets instead of breasts. My husband told me to make it every night!
03 Jan 11 by member: micsbrat
lorimcp, you are correct. aspartame shouldnt be cooked.
20 Dec 10 by member: Marlboro Man
I made this with diet rite and added some garlic. My kids loved it and thought I was nuts will I was making it! :)
18 Nov 10 by member: cszman
This was good and healthy my bf wasnt a big fan because he doesnt like bbq sauce and that is what it tasted like but other then that it was a hit for me and the kids! Will make again!
22 Oct 10 by member: jessnchris
This was very good. I was suprised at how good the sauce was. Even my kids loved it!!!
06 Oct 10 by member: Crazy Kim
I have made this several times and it is wonderful. So easy and my guests loved it as well
08 Sep 10 by member: bandit2
This recipe was a HUGE hit with my family! It was easy and super delicious! My husband asked me to put it on the rotation!
01 Sep 10 by member: gonersgirl
Not sure if it's good for the Atkins induction phase, but I really don't care, this is a good protein meal and is really tasty! I've made it twice and love it with a nice little salad.
18 Aug 10 by member: lilsmurf74
I tried to make this tonight and the sauce did not set up at all.
02 Aug 10 by member: chispaza
This seemed like an extremly long time to cook chicken breast--were they tender or dry?
02 Aug 10 by member: Heziakiah
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Nutrition summary:

There are 184 calories in 1 serving of Diet Cola Chicken.
Calorie break-down: 8% fat, 33% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
32%
Total Carbohydrate
15.18g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
26mg
2%
Iron
1.14mg
6%
Potassium
525mg
11%
Vitamin A
35mcg
4%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (8%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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