Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1749 members have added this recipe to their cookbook.
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 Reviews
I really enjoy this recipe! And so does my husband, which is rare. I make it in the crock pot so that I have very little clean up.
18 Mar 11 by member: BekkaL85
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Made with Primal 51 Ketchup
26 Feb 11 by member: RachNZ
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We loved it. Hubby says it is a "keeper". Did add small amount of dried onion to the mixture.
14 Feb 11 by member: Pam Taylor
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I make this quite often. .I always add green pepper, celery, onion.. and I substitute Diet Cherry Cola if I have it in the house! Excellent on chicken or pork!
07 Feb 11 by member: Im2fluffy
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Made up a batch of chicken using this recipe. Ate from it for several days. It went with just about any side. Delicious! Perfect recipe for the single person.
01 Feb 11 by member: Lanney
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I made this, this week!! turned out pretty good. I used diet dr. pepper with a little garlic powder and cut up red onions. you really only have to cook chicken 30 min and it was done!!
28 Jan 11 by member: kimaudris
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i just made this w the diet rootbeer and YUMMMMMMMMMMMMM i had a taste ..but cant wait to eat my dinner..def a keeper!!
28 Jan 11 by member: ThenaBaby
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Great!! I added additional seasonings to the chicken and smoke for flavor.
16 Jan 11 by member: divaqueen
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Fantastic! i used regular soda though. Whole family loved it.
08 Jan 11 by member: Joshua0467
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this was a excellent alternative to bbq sauce. Per suggestions I added some garlic powder, salt & soy sauce to take away some of the sweetness of the pop & ketchup. However, I think it needs a little more spice. This is just my opinion, my fiancee & I like our food spicy. Might try some red pepper flakes to see how that works.
07 Jan 11 by member: megems
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Nutrition summary:
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There are 184 calories in 1 serving of Diet Cola Chicken. |
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Calorie break-down: 8% fat, 33% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.406g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.374g
Cholesterol
66mg
22%
Sodium
746mg
32%
Total Carbohydrate
15.18g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
27.34g
Vitamin D
-
Calcium
26mg
2%
Iron
1.14mg
6%
Potassium
525mg
11%
Vitamin A
35mcg
4%
Vitamin C
10.4mg
12%
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
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* Based on a RDI of 2000 calories
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