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Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per serve - Energy: 192kcal | Carb: 35.24g | Prot: 10.27g | Fat: 2.09g
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Black Bean Brownie
Brownies you will have to taste to believe.
Per serve - Energy: 171kcal | Carb: 30.52g | Prot: 4.84g | Fat: 4.04g
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Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Per serve - Energy: 176kcal | Carb: 31.67g | Prot: 6.94g | Fat: 3.27g
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Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Per serve - Energy: 139kcal | Carb: 24.66g | Prot: 4.93g | Fat: 2.25g
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Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
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Bran Brownies
Super moist brownies.
Per serve - Energy: 130kcal | Carb: 24.24g | Prot: 1.75g | Fat: 3.87g
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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Per serve - Energy: 131kcal | Carb: 18.07g | Prot: 2.24g | Fat: 6.09g
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Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
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Butter Pecan Brittle
Sugar free delicious brittle.
Per serve - Energy: 88kcal | Carb: 0.94g | Prot: 0.62g | Fat: 8.57g
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Caponata
A lower carb caponata alternative.
Per serve - Energy: 149kcal | Carb: 13.76g | Prot: 2.47g | Fat: 10.62g
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Cheddar Ale Soup
This cheesy ale soup is hearty and delicious.
Per serve - Energy: 154kcal | Carb: 10.83g | Prot: 11.57g | Fat: 6.42g
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
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Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
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Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Per serve - Energy: 175kcal | Carb: 27.48g | Prot: 5.25g | Fat: 5.53g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
Per serve - Energy: 160kcal | Carb: 19.68g | Prot: 12.47g | Fat: 3.67g
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Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Per serve - Energy: 190kcal | Carb: 37.60g | Prot: 9.97g | Fat: 1.79g
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Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Per serve - Energy: 188kcal | Carb: 35.27g | Prot: 8.98g | Fat: 1.32g
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Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
Per serve - Energy: 196kcal | Carb: 40.32g | Prot: 5.93g | Fat: 2.29g
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