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Baked Stuffed Pumpkin
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
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Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g
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Chocolate Mousse
Low carb mousse.
Per serve - Energy: 286kcal | Carb: 3.34g | Prot: 3.53g | Fat: 31.37g
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Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
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Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
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Spiced Lentils
Yummy as a side dish or as a main with a salad.
Per serve - Energy: 321kcal | Carb: 40.52g | Prot: 15.61g | Fat: 11.28g
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Trail Mix
Good to just munch on.
Per serve - Energy: 357kcal | Carb: 33.34g | Prot: 11.68g | Fat: 21.57g
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Yogurt Cream
A creamy yogurt topping.
Per serve - Energy: 84kcal | Carb: 7.06g | Prot: 1.27g | Fat: 5.79g
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Apple Crisp
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
Per serve - Energy: 99kcal | Carb: 22.25g | Prot: 1.47g | Fat: 0.90g
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Strawberry and Banana Soy Smoothie
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
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Avocado and Lentil Wrap
Simple yet tasty wrap with no bad fats.
Per serve - Energy: 318kcal | Carb: 33.01g | Prot: 12.84g | Fat: 16.82g
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Banana Oatmeal Cookies
A healthy, easy to prepare treat that will satisfy your craving.
Per serve - Energy: 52kcal | Carb: 6.68g | Prot: 1.41g | Fat: 2.37g
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Black Bean Salsa
For salsa lovers.
Per serve - Energy: 110kcal | Carb: 13.69g | Prot: 4.59g | Fat: 4.77g
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Avocado Ice Cream
Low-sugar dessert on hot summer days.
Per serve - Energy: 288kcal | Carb: 11.55g | Prot: 3.51g | Fat: 24.99g
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Kale & Brussels Sprout Salad
A sweet salad that's good for you.
Per serve - Energy: 430kcal | Carb: 33.55g | Prot: 5.56g | Fat: 34.49g
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Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
Per serve - Energy: 88kcal | Carb: 6.26g | Prot: 1.99g | Fat: 6.01g
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BPC Coffee
Coffee you can have anytime.
Per serve - Energy: 88kcal | Carb: 0.00g | Prot: 0.31g | Fat: 9.47g
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Cranberry Relish
Zesty relish to serve with meat or added to jello or mayo.
Per serve - Energy: 30kcal | Carb: 8.05g | Prot: 0.13g | Fat: 0.03g
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Fruit Salad
Healthy snack or dessert rich in vitamin C.
Per serve - Energy: 96kcal | Carb: 23.41g | Prot: 1.31g | Fat: 0.29g
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