Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Low-sugar dessert on hot summer days.
Ingredients
Directions
- Mash the avocados using blender.
- Beat the cream until stiff.
- Gently fold all the ingredients in a container.
- Freeze for at least 2 hours before serving.
9 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 288 calories in 1 serving of Avocado Ice Cream. |
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Calorie break-down: 79% fat, 16% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
24.99g
32%
Saturated Fat
12.674g
63%
Trans Fat
0g
Polyunsaturated Fat
1.217g
Monounsaturated Fat
6.565g
Cholesterol
40mg
13%
Sodium
19mg
1%
Total Carbohydrate
11.55g
4%
Dietary Fiber
7.6g
27%
Sugars
1.78g
Includes 3g Added Sugars
6%
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.17mg
6%
Potassium
473mg
10%
Vitamin A
5mcg
1%
Vitamin C
6.7mg
7%
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (79%)
Protein (5%)
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* Based on a RDI of 2000 calories
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