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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
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Garlic Horseradish Mashed Potatoes
Flavorful and healthy alternative to traditional mashed potatoes.
Per serve - Energy: 187kcal | Carb: 36.99g | Prot: 4.49g | Fat: 2.58g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
Per serve - Energy: 108kcal | Carb: 7.31g | Prot: 13.69g | Fat: 2.69g
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Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Per serve - Energy: 48kcal | Carb: 5.16g | Prot: 3.11g | Fat: 1.45g
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Buttermilk Fruit Smoothie
A tangy fruit shake.
Per serve - Energy: 230kcal | Carb: 46.17g | Prot: 9.13g | Fat: 2.49g
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Chicken Salad
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
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Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
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Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Per serve - Energy: 135kcal | Carb: 21.92g | Prot: 7.72g | Fat: 2.37g
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Shirataki Noodles with Bean Sprouts & Red Curry
An easy but yummy shirataki noodle dish.
Per serve - Energy: 43kcal | Carb: 9.04g | Prot: 2.79g | Fat: 0.51g
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Spicy Vegetarian Chili
Filling and very easy to make.
Per serve - Energy: 297kcal | Carb: 50.02g | Prot: 22.67g | Fat: 1.94g
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Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
Per serve - Energy: 58kcal | Carb: 12.54g | Prot: 2.30g | Fat: 0.22g
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Bagels with Cranberry
A low-calorie bread using 5 ingredients.
Per serve - Energy: 67kcal | Carb: 10.44g | Prot: 6.25g | Fat: 0.00g
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Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per serve - Energy: 192kcal | Carb: 35.24g | Prot: 10.27g | Fat: 2.09g
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Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Per serve - Energy: 99kcal | Carb: 17.76g | Prot: 3.79g | Fat: 1.87g
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Chewy Raisin Oatmeal Cookies
An old fashioned naturally sweetened cookie.
Per serve - Energy: 58kcal | Carb: 11.73g | Prot: 1.80g | Fat: 0.70g
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Vegetable Porridge
A high fiber, low calorie and nutritious meal.
Per serve - Energy: 170kcal | Carb: 46.92g | Prot: 10.84g | Fat: 2.72g
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Angel Hair Chicken Pasta with Vegetables
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
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Banana Peach Popsicle
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
Per serve - Energy: 57kcal | Carb: 14.13g | Prot: 0.88g | Fat: 0.04g
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Garden Vegetable Soup
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
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Homemade Whole Grain Rye Bread
Homemade rye bread using the whole rye berry.
Per serve - Energy: 197kcal | Carb: 41.06g | Prot: 4.88g | Fat: 1.45g
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