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Pancakes with Blueberries
Quick, easy to prepare breakfast for everyone.
Per serve - Energy: 193kcal | Carb: 33.59g | Prot: 7.74g | Fat: 4.22g
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Rotini with Turkey Meat
Creamy pasta dish for lunch.
Per serve - Energy: 282kcal | Carb: 36.62g | Prot: 23.88g | Fat: 4.45g
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Southwest Egg Bites
Quick, easy, and healthy.
Per serve - Energy: 98kcal | Carb: 5.25g | Prot: 9.06g | Fat: 3.76g
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Sweet Potato and Chickpea Salad
A high-fiber dish fresh from the oven.
Per serve - Energy: 370kcal | Carb: 71.13g | Prot: 13.35g | Fat: 4.99g
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Tuna Cakes
Tasty, sugar-free dish using 3 ingredients only.
Per serve - Energy: 312kcal | Carb: 33.19g | Prot: 30.15g | Fat: 4.99g
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Vegetable with Crab Meat Salad
A healthy and fresh summer salad.
Per serve - Energy: 198kcal | Carb: 32.77g | Prot: 13.82g | Fat: 3.31g
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Banana Bread
Hassle-free baked breakfast or snack.
Per serve - Energy: 187kcal | Carb: 24.19g | Prot: 15.65g | Fat: 4.24g
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Green Smoothie
A dairy-free drink for that instant energy boost.
Per serve - Energy: 204kcal | Carb: 14.07g | Prot: 29.05g | Fat: 4.33g
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Healthy Chocolate Zucchini-Carrot Lava Muffins
Soft, moist, freezer-friendly muffins — reheat and they taste freshly baked.
Per serve - Energy: 103kcal | Carb: 13.26g | Prot: 5.42g | Fat: 4.62g
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Karela Fry
An Indian dish using bitter gourd.
Per serve - Energy: 66kcal | Carb: 7.07g | Prot: 1.44g | Fat: 4.23g
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Keto Waffles
A low-carb breakfast using 3 ingredients only.
Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g
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Matzo Pancakes
A dairy-free breakfast or snack with Jewish origin.
Per serve - Energy: 245kcal | Carb: 43.76g | Prot: 8.93g | Fat: 3.88g
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Minty Green Bean Salad
Quick and fresh salad with low calorie content.
Per serve - Energy: 68kcal | Carb: 6.46g | Prot: 1.40g | Fat: 4.70g
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Protein Pancakes
A low-sugar, source-of-protein breakfast.
Per serve - Energy: 159kcal | Carb: 7.06g | Prot: 23.05g | Fat: 3.29g
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