300-400 Calorie Lunch Recipes

61 to 80 of 152

	Spinach Chicken Caesar Wrap by member: rose brauning Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing. Per serve - Energy: 305kcal \| Carb: 19.42g \| Prot: 40.39g \| Fat: 10.89g
	Tomato & Basil Soup by member: analangarica An easy to make delicious soup for low carb diets. Per serve - Energy: 305kcal \| Carb: 8.88g \| Prot: 3.36g \| Fat: 29.71g
	Baked Elbow Macaroni by member: lettygaylor Perfect for a Winter's night macaroni dish. Per serve - Energy: 373kcal \| Carb: 43.24g \| Prot: 23.05g \| Fat: 11.28g
	Beef Curry by member: asykes A lovely curry that can be made with cubed beef, chicken, or any meat you like. Per serve - Energy: 354kcal \| Carb: 7.11g \| Prot: 22.42g \| Fat: 25.97g
	Spicy and Smoky Black Bean Soup by member: quitelucid Quick and easy spicy soup will warm you up on a cold night. Per serve - Energy: 354kcal \| Carb: 57.06g \| Prot: 22.50g \| Fat: 5.16g
	Tropical Chicken Salad Pasta Shells by member: Elise Scheuerman A chicken salad with a tropical twist. Per serve - Energy: 321kcal \| Carb: 35.21g \| Prot: 15.95g \| Fat: 13.65g
	Pork Broccoli and Bean Stew by member: harishsr Healthy stew with good doses of protein, fiber and vitamins. Per serve - Energy: 375kcal \| Carb: 39.49g \| Prot: 41.81g \| Fat: 6.40g
	Salmon One Pot by member: AlgaeGirl From frozen to table in less than half and hour. Per serve - Energy: 331kcal \| Carb: 13.97g \| Prot: 26.38g \| Fat: 19.69g
	Spanish Tortilla by member: FeeBeeBud A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Per serve - Energy: 398kcal \| Carb: 19.67g \| Prot: 29.29g \| Fat: 22.19g
	Sweet Hot Chili by member: elegantblkchina Deliciously guilty pleasure chili with fresh ingredients. Per serve - Energy: 300kcal \| Carb: 37.89g \| Prot: 21.64g \| Fat: 8.03g
	Chopped Greek Salad by member: rosebudcp Chopped leafy green salad with a tasty Greek dressing. Per serve - Energy: 384kcal \| Carb: 27.33g \| Prot: 11.95g \| Fat: 25.80g
	Chicken & Dressing by member: lettygaylor A slow cooker chicken recipe. Per serve - Energy: 306kcal \| Carb: 27.30g \| Prot: 29.05g \| Fat: 9.13g
	Spicy Fiesta Salad by member: Haisleys Delicious and easy to prepare. Great for all 3 phases of South Beach. Per serve - Energy: 317kcal \| Carb: 23.24g \| Prot: 29.53g \| Fat: 12.56g
	Egg & Celery Salad by member: 37e95ee72dee4271948fa3b21377e27c A low carb salad. Per serve - Energy: 382kcal \| Carb: 6.58g \| Prot: 15.10g \| Fat: 32.83g
	Cheesy Tomato Pie by member: KristinB A savory pie that takes advantage of all the ripe tomatoes late summer. Per serve - Energy: 301kcal \| Carb: 28.96g \| Prot: 9.08g \| Fat: 16.94g
	Mixed Fruit Smoothie by member: haberde A full of fruit and protein breakfast smoothie. Per serve - Energy: 343kcal \| Carb: 61.21g \| Prot: 19.08g \| Fat: 5.92g
	Paleo Beef Stew by member: roo_lane Warming, filling and great to prepare early on if you're in a rush at dinner time. Per serve - Energy: 384kcal \| Carb: 24.81g \| Prot: 26.14g \| Fat: 17.79g
	Rice Cake Pizza by member: treysmommy A low calorie personal pizza with rice cakes, sauce and toppings. Per serve - Energy: 301kcal \| Carb: 23.76g \| Prot: 20.85g \| Fat: 13.28g
	Santa Rosa Mexican Salad by member: Marinewifey03 A yummy Mexican salad with a little less fat and a lot less carbs. Per serve - Energy: 329kcal \| Carb: 18.19g \| Prot: 35.08g \| Fat: 13.16g
	Sausage and Artichoke Pasta by member: MikeH55 A creamy pasta dish using sausages and artichokes. Per serve - Energy: 316kcal \| Carb: 40.26g \| Prot: 15.45g \| Fat: 11.81g