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Lemon Zest Yogurt Creme
With vanilla extract, this lemony yogurt creme is delightful.
Per serve - Energy: 108kcal | Carb: 13.15g | Prot: 8.68g | Fat: 2.56g
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Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
Per serve - Energy: 322kcal | Carb: 26.14g | Prot: 18.28g | Fat: 17.46g
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Chocolate & Nut Dipped Strawberries
Large strawberries dipped in chocolate and almonds.
Per serve - Energy: 212kcal | Carb: 24.04g | Prot: 3.71g | Fat: 13.80g
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Mock Banana Foster
A quick fake banana foster.
Per serve - Energy: 367kcal | Carb: 56.64g | Prot: 4.14g | Fat: 15.10g
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Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
Per serve - Energy: 174kcal | Carb: 7.37g | Prot: 14.01g | Fat: 9.73g
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Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
Per serve - Energy: 174kcal | Carb: 10.47g | Prot: 24.77g | Fat: 4.19g
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Flavorful Chicken Soup
Just a quick, basic chicken soup.
Per serve - Energy: 160kcal | Carb: 10.94g | Prot: 25.08g | Fat: 1.82g
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Garlic Spinach
A healthy, simple and delicious recipe.
Per serve - Energy: 130kcal | Carb: 2.08g | Prot: 1.05g | Fat: 13.64g
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Creme Delight
A low fat and nutritious way to unleash the creaminess in your mouth.
Per serve - Energy: 216kcal | Carb: 33.61g | Prot: 18.80g | Fat: 0.85g
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Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Per serve - Energy: 239kcal | Carb: 11.26g | Prot: 21.35g | Fat: 12.37g
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Chocolate Soy Milk Shake
A soy shake that pucks a punch.
Per serve - Energy: 164kcal | Carb: 13.82g | Prot: 20.59g | Fat: 4.24g
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Dill Dip
A quick low fat dip to make for veggies.
Per serve - Energy: 25kcal | Carb: 4.97g | Prot: 0.66g | Fat: 0.42g
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Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Per serve - Energy: 92kcal | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g
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Everything Chicken Tenders
Just like an everything bagel, but chicken.
Per serve - Energy: 606kcal | Carb: 6.91g | Prot: 63.71g | Fat: 34.96g
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Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Per serve - Energy: 221kcal | Carb: 6.61g | Prot: 24.99g | Fat: 10.25g
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Hoisin Sauce
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Per serve - Energy: 342kcal | Carb: 49.71g | Prot: 34.35g | Fat: 3.44g
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Tuna Pimento Salad
A quick tuna salad that's full of flavor.
Per serve - Energy: 157kcal | Carb: 9.53g | Prot: 20.50g | Fat: 3.76g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
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Shrimp and Vegetables Salad
Easy to fix and filling.
Per serve - Energy: 479kcal | Carb: 31.78g | Prot: 23.88g | Fat: 29.83g
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