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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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Curried Lentils
An extremely simple lentil dish which is very good over rice.
Per serve - Energy: 189kcal | Carb: 32.12g | Prot: 13.20g | Fat: 2.04g
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Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
Per serve - Energy: 145kcal | Carb: 3.52g | Prot: 26.55g | Fat: 2.64g
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Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
Per serve - Energy: 298kcal | Carb: 28.79g | Prot: 26.74g | Fat: 8.74g
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Venison Sausage Whole Wheat Crust Pizza
Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.
Per serve - Energy: 295kcal | Carb: 39.68g | Prot: 16.71g | Fat: 8.94g
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
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Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Per serve - Energy: 410kcal | Carb: 17.36g | Prot: 53.94g | Fat: 13.75g
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American Chop Suey with Tortellini
Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.
Per serve - Energy: 366kcal | Carb: 33.54g | Prot: 24.22g | Fat: 15.33g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Per serve - Energy: 336kcal | Carb: 41.36g | Prot: 25.13g | Fat: 7.49g
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Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
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Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Per serve - Energy: 314kcal | Carb: 34.32g | Prot: 24.10g | Fat: 9.77g
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Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Per serve - Energy: 199kcal | Carb: 23.07g | Prot: 21.91g | Fat: 1.46g
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Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
Per serve - Energy: 471kcal | Carb: 6.90g | Prot: 53.72g | Fat: 24.79g
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Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Per serve - Energy: 315kcal | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
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Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Per serve - Energy: 188kcal | Carb: 10.20g | Prot: 28.54g | Fat: 2.33g
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Tilapia Fish Cakes
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
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Spicy Tilapia with Sweet and Sour Cabbage
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Per serve - Energy: 372kcal | Carb: 12.29g | Prot: 44.42g | Fat: 16.42g
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Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
Per serve - Energy: 265kcal | Carb: 33.22g | Prot: 17.10g | Fat: 8.28g
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