Barramundi with Olives, Tomatoes & Garlic
						
 
						
						
							
	
		
			
				
					
						
							
								
								
								
									
								
								
									
									
									
									
									
										
											
												Prep Time: 10 mins 
											
												Cook Time: 10 mins 
											
										 
																		
										
									
									
									
										Rating: 
										
											 
										
										fatsecret members overall average rating
									 									
								 			
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									Barramundi with Olives, Tomatoes & Garlic
									 
								 
								
									Delicious grilled fish recipe from Australia.
									Ingredients	
									
									
									Directions
									
									- Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
 - Lightly salt the barramundi on both sides. 
 - Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes. 
 - Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes. 
 - Remove to warm platter and serve.
 - Note: you can substitute sea bass for barramundi if you can't find it!
 
									 
									
									
									
								 
								
								
									
									267  members have added this recipe to their cookbook.
									 
								
								
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				 Reviews   
				
				
				
					
						
							Substituted barramundi for cod, but have to say this meal was so tasty, really enjoyed cooking it and eating it. Will definately be cooking this again
							 
								20 Feb 14 by member:  buny1
							 
						 
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							Dinner turned out delicious!  I used regular tomatoes (cubed) and added a tsp. of capers.  
							 
								11 May 11 by member:  14running
							 
						 
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							The Sea Bass was a little expensive, but turned out fabulous!
							 
								25 Apr 11 by member:  Jessica Louise
							 
						 
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		Nutrition summary:
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						There are 315 calories in  1 serving of Barramundi with Olives, Tomatoes & Garlic. | 
					 
					
					
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						Calorie break-down: 37% fat, 7% carbs, 56% protein. | 
					 
					 		
			
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    Nutrition Facts 
    
    
    
    
        Amount Per Serving 
        Calories 
     
    315 
    
      
    % Daily Values* 
    
    Total Fat 
    12.58g 
    16% 
    
    
    Saturated Fat 
    2.164g 
    11% 
    
    
    Trans Fat 
    - 
    
    
        Polyunsaturated Fat 
        2.153g 
        
    
        Monounsaturated Fat 
        3.463g 
        
    
    Cholesterol 
    93mg 
    31% 
    
    
    Sodium 
    369mg 
    16% 
    
    Total Carbohydrate 
    5.46g 
    2% 
    
    
    Dietary Fiber 
    1g 
    4% 
    
    
    Sugars 
    2g 
    
    
    Protein 
    42.75g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    39mg 
    3% 
    
    
    Iron 
    0.99mg 
    6% 
    
    
    Potassium 
    776mg 
    17% 
    
        
        Vitamin A 
        156mcg 
        17% 
    
        
        Vitamin C 
        11.2mg 
        12% 
    
    
    
 
				
	
		
			
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						16%
					 
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					 of RDI* 
					(315 calories) 
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						Calorie Breakdown:
					 
					
						  Carbohydrate (7%)
						   Fat (37%)
						   Protein (56%)
					  
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						* Based on a RDI of 2000 calories 
						
					 
				
			 
		 
		
		
		
		 
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