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Kale & Brussels Sprout Salad
A sweet salad that's good for you.
Per serve - Energy: 430kcal | Carb: 33.55g | Prot: 5.56g | Fat: 34.49g
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Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
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Crab Salad
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
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Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Per serve - Energy: 175kcal | Carb: 16.45g | Prot: 16.70g | Fat: 6.01g
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Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
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Broccoli Arugula Soup
Broccoli, arugula, water and spices soup.
Per serve - Energy: 34kcal | Carb: 6.78g | Prot: 2.25g | Fat: 0.31g
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Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
Per serve - Energy: 108kcal | Carb: 10.17g | Prot: 9.04g | Fat: 3.29g
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Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Per serve - Energy: 337kcal | Carb: 4.37g | Prot: 16.62g | Fat: 28.65g
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Keto Veggies & Eggs
Keto veggies and eggs with asparagus, bok choy and cabbage.
Per serve - Energy: 416kcal | Carb: 9.20g | Prot: 16.03g | Fat: 36.25g
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Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Per serve - Energy: 99kcal | Carb: 17.76g | Prot: 3.79g | Fat: 1.87g
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Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g
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Keto Hot Dogs n Greens
Quick keto friendly snack.
Per serve - Energy: 546kcal | Carb: 11.43g | Prot: 19.00g | Fat: 47.14g
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Chicken Teriyaki & Soba Noodles
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
Per serve - Energy: 123kcal | Carb: 9.61g | Prot: 11.44g | Fat: 4.68g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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Sweet Chicken Balsamic Salad
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Per serve - Energy: 386kcal | Carb: 21.50g | Prot: 37.85g | Fat: 16.59g
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Shrimp & Cheese Salad
Healthy low fat shrimp salad.
Per serve - Energy: 175kcal | Carb: 7.18g | Prot: 11.92g | Fat: 10.98g
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Spinach Squares
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
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Vegan Pizza
Vegan pizza with a variety of vegetables.
Per serve - Energy: 328kcal | Carb: 65.24g | Prot: 13.03g | Fat: 1.58g
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Conch Fritters
Low carb crispy fritters with conch and mozzarella.
Per serve - Energy: 91kcal | Carb: 2.11g | Prot: 6.88g | Fat: 6.41g
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Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
Per serve - Energy: 222kcal | Carb: 34.42g | Prot: 5.48g | Fat: 6.80g
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