Classic Mashed Cauliflower
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Ingredients
Directions
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3147 members have added this recipe to their cookbook.
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 Reviews
So good. I added a little Parmesan cheese and garlic... so good!
07 Dec 09 by member: sks1986
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TO CNJ4755:
I have been doing WW since Dec and am happy to say I have lost 46 lbs so far. 28 to go. It is my understanding that you EAT filling foods and oil, but you must still COUNT whatever POINTS they are. I always count the points. Check with your leader. Good luck. Helaine
04 Nov 09 by member: sohappy
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yes, it is.
02 Nov 09 by member: a44magmn
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You don't count the points for Filling Foods if that is the part of the Momentum plan you are following...& the first 2 tsp. of health oil are not counted as well.
01 Oct 09 by member: cnj4755
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On the weight watchers diet you must count each item. that is, Cauliflower has so many point, olive oil has so many points and whatever else you add. I can't wait to try this. Love the "mashers" at Houlihans.
25 Sep 09 by member: glorourke
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what is the serving size???
19 Sep 09 by member: indiehjarta
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Very Good!!
31 Jul 09 by member: bertran6
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I tried this recipe last night and it was awesome! What a great substitute for mashed potatoes!
23 Apr 09 by member: neka78
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Nutrition summary:
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There are 96 calories in 1 serving of Classic Mashed Cauliflower. |
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Calorie break-down: 61% fat, 29% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.62g
3%
Dietary Fiber
3.6g
13%
Sugars
3.45g
Protein
2.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.63mg
4%
Potassium
436mg
9%
Vitamin A
2mcg
0%
Vitamin C
66.7mg
74%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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