| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.62g
3%
Dietary Fiber
3.6g
13%
Sugars
3.45g
Protein
2.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.63mg
4%
Potassium
436mg
9%
Vitamin A
2mcg
0%
Vitamin C
66.7mg
74%
Note:
A great substitute for mashed potatoes.
Last updated: 08 Apr 11 01:58 AM
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
96
|
|
Fat
7.15g
|
|
Carbs
7.62g
|
|
Protein
2.85g
|
| There are 96 calories in 1 serving of Classic Mashed Cauliflower. |
| Calorie breakdown: 61% fat, 29% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 head medium cauliflower
|
|
2 servings extra virgin olive oil
|
|
2 oz water
|
|
1 dash sea salt
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
