Prep Time: 15 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5612 members have added this recipe to their cookbook.
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 Reviews
This was good, but needs a little extra flavor. I did substitute the spinach for green beans. I would make this again!
24 Jan 08 by member: ell342003
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wow! this was really good...i changed it up a bit with chopped garlic,onions,bacos, and used some leftover seasoned turkey taco meat...delicious, and good with ff sour cream and salsa on top!
10 Jan 08 by member: navychickmbl
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I would add some spices, I added cumin and coriander and chili powder, probably a quarter teaspoon of each.
Like Margo said, I would probably use egg substitute as well, instead of eggs (or at least a mixture.
06 Jan 08 by member: Joshbear
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This is great. I was only sorry when I found my plate empty. And it is very flexible, I added in seasonal vegtables and it worked very well.
13 Nov 07 by member: Walls
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I am going to try this tomorrow evening! I have made something real similar to this and really enjoyed it so I will mix things up a bit with this recipe!
28 Aug 07 by member: lorik
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I think I will try it with Boca crumbles. (and maybe egg substitute)
05 Jul 07 by member: Margo75060
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I will try this later.......I'll probably like it,but not the man I'm married to.....Tutta
03 Jul 07 by member: Tutta
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No one in my family would eat this. I think if you aren't crazy about spinach you could use french style green beans and that would be much better.
18 Jun 07 by member: graciepoo
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I initially had reservations about adding spinach with beef, but man this worked well. Great dish!
15 Jun 07 by member: resdogbr
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Did this with ground turkey, as well, forgot the eggs (they weren't missed) My husband loved it, it was really good
03 Jun 07 by member: Angeeqt
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Nutrition summary:
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There are 304 calories in 1 serving of Cheesy Beef Bake. |
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Calorie break-down: 37% fat, 9% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
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