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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average fatsecret member ranking fatsecret members overall average rating

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
  3. Brown ground beef. Drain well.
  4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
  5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
  6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
  7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
  8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
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Reviews 
Quick, easy and filling... Oh, and it tastes good :)
10 May 07 by member: SBDcheerleader
This was VERY tasty! I added a bit more spinach to it. This is going to be a regular meal for me.
10 May 07 by member: Palm Springs
i tried this last night - very tasty and filling!
08 May 07 by member: bookmobile
My family loved it.
13 Apr 07 by member: jjudge
this was a very easy recipe and very tastie
20 Mar 07 by member: Ninae
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Nutrition summary:

There are 304 calories in 1 serving of Cheesy Beef Bake.
Calorie break-down: 37% fat, 9% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (37%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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