Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Sauces and Condiments
Breakfast
Rating:
fatsecret members overall average rating
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A delicious blueberry sauce made with fresh blueberries.
Ingredients
Directions
- Add half of the blueberries, the honey, and the water to a sauce pan and stir.
- Cook over medium high heat, while constantly stirring.
- When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
- Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
- Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.
159 members have added this recipe to their cookbook.
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 Reviews
I have been eating more blueberries each day..sounds like the perfect compliment to my Greek yogurt!
26 Dec 19 by member: Sweet_Marie
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FYI 1/3 of a tbsp is one tsp. Great recipe, as well!
24 Feb 17 by member: yellow-diamond
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Sorry, I got to this recipe through someone in my LCHF group... I thought it was theirs... This has way too much carbs for that diet and I thought they were taunting me LOL Sorry for bad review...
02 May 12 by member: insecktorb
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The honey is the perfect compliment to blueberries.
22 Jun 11 by member: mbarnes0512
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Nutrition summary:
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There are 62 calories in 1 serving of Blueberry Compote. |
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Calorie break-down: 3% fat, 94% carbs, 3% protein. |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.22g
6%
Dietary Fiber
1.7g
6%
Sugars
12.91g
Protein
0.56g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
60mg
1%
Vitamin A
2mcg
0%
Vitamin C
7mg
8%
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
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