Blackberry Banana Almond Smoothie
Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Ingredients
Directions
- Blend all ingredients until smooth, decant and serve.
- Note: you may also use frozen fruit to make it thicker.
137 members have added this recipe to their cookbook.
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 Reviews
I have this almost everyday!
18 Sep 19 by member: tamifeild
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i will try this with no-fat milk
01 Sep 09 by member: MIMI-PICS
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Moist, delicious, and sweet.
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Rich in fiber, protein, and healthy fats.
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Soft, delicious, and simple breakfast.
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Delicious, sweet, and chewy.
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Moist, delicious, and low-calorie snack.
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A nutritious and satisfying beverage for breakfast.
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Nutrition summary:
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There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie. |
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Calorie break-down: 12% fat, 81% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.088g
0%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
29.2g
11%
Dietary Fiber
6.2g
22%
Sugars
16.96g
Protein
2.42g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
452mg
10%
Vitamin A
12mcg
1%
Vitamin C
23.8mg
26%
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
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* Based on a RDI of 2000 calories
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