Rating:
fatsecret members overall average rating
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When you crave something sweet, cold and chocolatey.
Ingredients
Directions
- In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
- Cover and blend until smooth and frothy.
- Makes 4 (8 fl oz) servings.
- Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
- Note: for better drink thickness, add less milk.
227 members have added this recipe to their cookbook.
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 Reviews
Yes, great fruit smoothies, I use sweet and low for this instead of the honey, but great either way! Low calories and low sodium and great taste!
11 Jun 11 by member: oxdrover
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I just made this for me and my kids and we all love it! Perfect for when you crave something sweet!
09 Jan 11 by member: twidiohmy
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Sugar Busters does not allow ripe bananas...
06 Jul 10 by member: SWengert
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I also froze half of the milk in an ice cube tray before blending -- it tasted like a milkshake, delicious!
29 Jun 10 by member: bitsn8r
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Nutrition summary:
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There are 122 calories in 1 serving of Banana-Chocolate Sipper. |
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Calorie break-down: 12% fat, 72% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.532g
Cholesterol
6mg
2%
Sodium
55mg
2%
Total Carbohydrate
23.81g
9%
Dietary Fiber
2.2g
8%
Sugars
18.78g
Protein
5.26g
Vitamin D
2mcg
8%
Calcium
153mg
12%
Iron
0.72mg
4%
Potassium
357mg
8%
Vitamin A
72mcg
8%
Vitamin C
2.6mg
3%
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
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