Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A family favorite and healthy way to add oatmeal to your diet.
Ingredients
Directions
- Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
- Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
- Bake for 20-30 minutes.
- Serve directly from pan, or pour warm milk over it.
622 members have added this recipe to their cookbook.
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 Reviews
So glad this was posted! This is one of our regular breakfasts. Now I can figure out how to fit it in pointwise!
30 Oct 09 by member: sheesh
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Pretty good! It satisfies your sweet/baked craving without being too bad! Very filling with so much fiber!
18 Jan 09 by member: kmcgowen
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I really think people should pay attention to where they post. This receipe is for phase 1 of Fat Smash and it is fine.
30 Dec 07 by member: Candit72
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Agreed, level 2 only..and even then only occasionally, too much carbs. Also, not to be picky, but all applesauce has sugar, there is only no sugar added, but it still has about 11 grams for 1/2 cup.
01 Dec 07 by member: Lotus
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this is very good...however only in phase 2 and 3...never in phase 1
14 Nov 07 by member: veggies yuk
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No fruit allowed on phase one...this would be better suited for phase 2
14 Nov 07 by member: Spherionette
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If served warm, this tastes like bread pudding. Thank so much for sharing.
31 Jul 07 by member: kimbulie
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This is almost exactly like the muffin recipe I used today, and it really helped on day one when I was craving a bread like things.
09 Jul 07 by member: SourSugarBaby07
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Delicious, sweet, and chewy.
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Packed with wholesome ingredients, these bite-sized delights are the ideal snack for fueling your day.
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No-bake treat with a rich and creamy texture.
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Easy-to-prepare, no-bake snack to energize you.
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Sweet, baked treats fresh from the oven.
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Nutrition summary:
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There are 363 calories in 1 serving of Baked Oatmeal. |
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Calorie break-down: 13% fat, 68% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
1.72g
Cholesterol
1mg
0%
Sodium
374mg
16%
Total Carbohydrate
62.62g
23%
Dietary Fiber
8.6g
31%
Sugars
10.1g
Protein
16.82g
Vitamin D
0mcg
0%
Calcium
249mg
19%
Iron
4.1mg
23%
Potassium
474mg
10%
Vitamin A
56mcg
6%
Vitamin C
0.7mg
1%
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
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