| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
1.72g
Cholesterol
1mg
0%
Sodium
374mg
16%
Total Carbohydrate
62.62g
23%
Dietary Fiber
8.6g
31%
Sugars
10.1g
Protein
16.82g
Vitamin D
0mcg
0%
Calcium
249mg
19%
Iron
4.1mg
23%
Potassium
474mg
10%
Vitamin A
56mcg
6%
Vitamin C
0.7mg
1%
Note:
A family favorite and healthy way to add oatmeal to your diet.
Last updated: 28 Jul 11 10:35 PM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
363
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Fat
5.51g
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Carbs
62.62g
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Protein
16.83g
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| There are 363 calories in 1 serving of Baked Oatmeal. |
| Calorie breakdown: 13% fat, 68% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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3 cups oatmeal
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0.2 cup unpacked brown sugar (splenda)
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2 tsps baking powder
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1/2 tsp cinnamon
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1/2 tsp salt
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1/2 cup sugar free applesauce
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1 tsp vanilla
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1/2 cup egg whites
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1 cup fat free milk
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