Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Chips made of avocado.
Ingredients
Directions
- Mix all ingredients.
- Spoon into 6 large flat crackers. You can make smaller if you wish.
- Bake at 325 °F (165 °C) for 20 minutes.
28 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 180 calories in 1 serving of Avocado Chips. |
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Calorie break-down: 67% fat, 12% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
5.168g
26%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
6.963g
Cholesterol
17mg
6%
Sodium
430mg
19%
Total Carbohydrate
5.53g
2%
Dietary Fiber
3.4g
12%
Sugars
0.48g
Protein
10.03g
Vitamin D
-
Calcium
302mg
23%
Iron
0.5mg
3%
Potassium
30mg
1%
Vitamin A
32mcg
4%
Vitamin C
5.5mg
6%
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (67%)
Protein (22%)
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* Based on a RDI of 2000 calories
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