| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
0.424g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.01g
5%
Dietary Fiber
4.3g
15%
Sugars
2.2g
Protein
8.22g
Vitamin D
-
Calcium
13mg
1%
Iron
2.57mg
14%
Potassium
268mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
3.02g
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Carbs
14.01g
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Protein
8.22g
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| There are 108 calories in a 1/4 cup of Wheat Germ Cereal (Toasted). |
| Calorie breakdown: 23% fat, 48% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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