| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
1.533g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
45.41g
17%
Dietary Fiber
9.1g
32%
Sugars
-
Protein
14.97g
Vitamin D
-
Calcium
612mg
47%
Iron
7.71mg
43%
Potassium
2028mg
43%
Vitamin A
3488mcg
388%
Vitamin C
544.3mg
605%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
3.18g
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Carbs
45.41g
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Protein
14.97g
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| There are 227 calories in 453.6 grams of Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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