Food database and calorie counter

Glory Foods

Kale Greens

Nutrition Facts

Serving Size

3 cups (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

7.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

0mcg

Calcium

130mg

10%

Iron

1.20mg

Potassium

420mg

Vitamin A

308mcg

34%

Vitamin C

120.0mg

133%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Dec 25 05:19 PM

Source: fatsecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (17%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 40 calories in 3 cups (85 g) of Glory Foods Kale Greens.

Calorie breakdown: 17% fat, 53% carbs, 30% protein.

Related Kale from Glory Foods:

Seasoned Southern Style Kale Greens

Related Vegetables from Glory Foods:

Seasoned Southern Style Collard Greens
Seasoned Country Style String Beans with Potatoes
Field Peas & Snaps
Seasoned Southern Cream Style Skillet Corn
Seasoned Southern Style Collard Greens (128g)
Collard Greens
	find more glory foods vegetables products

Other Types of Kale:

Cooked Kale (from Frozen)
Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
	view more kale nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
	view more vegetables nutritional info

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