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562 1/2 g

Bananas

Nutrition Facts
Serving Size 562 1/2 g
Amount Per Serving
Calories
501
 
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.18g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
128.48g
47%
Dietary Fiber
14.6g
52%
Sugars
68.79g
Protein
6.13g
Vitamin D
-
Calcium
28mg
2%
Iron
1.46mg
8%
Potassium
2014mg
43%
Vitamin A
17mcg
2%
Vitamin C
48.9mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
501
Fat
1.86g
Carbs
128.48g
Protein
6.13g
There are 501 calories in 562 1/2 grams of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Chocolate Covered Banana with Nuts
Baked Banana
Apple Banana
Fried Red Banana
Giant Food Bananas (Large)
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Banana Fritter
Dole Bananas
Chiquita Banana
Dole Frozen Banana
Bare Cocoa Banana Chips
  view more results

Used in these Member Recipes:

Banana Bread
Acai Bowl
Cottage Cheese Babana Pancake
Oatmeal Banana Cookies
Chocolate Banana Bread
Banana Peanut Butter Chocolate Chip Pancakes
Peanut Butter Banana Protein Smoothie
Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
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