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40 g

Bananas

Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.14g
3%
Dietary Fiber
1g
4%
Sugars
4.89g
Protein
0.44g
Vitamin D
-
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
143mg
3%
Vitamin A
1mcg
0%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
36
Fat
0.13g
Carbs
9.14g
Protein
0.44g
There are 36 calories in 40 grams of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Apple Banana
Fried Red Banana
Baked Banana
Chocolate Covered Banana with Nuts
Giant Food Bananas (Large)
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Apples
Strawberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Dole Baby Banana
Dole Frozen Banana
Silver Banana
Dole Organic Bananas
Dole Bananas
  view more results

Used in these Member Recipes:

Banana Bread
Acai Bowl
Cottage Cheese Babana Pancake
Oatmeal Banana Cookies
Chocolate Banana Bread
Banana Peanut Butter Chocolate Chip Pancakes
Peanut Butter Banana Protein Smoothie
Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
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