Food database and calorie counter  

4 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 4 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.529g
3%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
107.8g
39%
Dietary Fiber
12.3g
44%
Sugars
57.73g
Protein
5.14g
Vitamin D
-
Calcium
24mg
2%
Iron
1.23mg
7%
Potassium
1690mg
36%
Vitamin A
14mcg
2%
Vitamin C
41.1mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Bananas Bananas Bananas
view more photos

Nutrition summary:

Calories
420
Fat
1.56g
Carbs
107.8g
Protein
5.14g
There are 420 calories in 4 medium Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Chocolate Covered Banana with Nuts
Baked Banana
Apple Banana
Giant Food Bananas (Large)
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Oranges
Strawberries
Raspberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Bare Cocoa Banana Chips
Dole Bananas
Silver Banana
Chiquita Banana
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Banana Bread
Acai Bowl
Cottage Cheese Babana Pancake
Oatmeal Banana Cookies
Chocolate Banana Bread
Banana Peanut Butter Chocolate Chip Pancakes
Peanut Butter Banana Protein Smoothie
Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.