Food database and calorie counter  

339 g

Bananas

Nutrition Facts
Serving Size 339 g
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
77.43g
28%
Dietary Fiber
8.8g
31%
Sugars
41.46g
Protein
3.7g
Vitamin D
-
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
1214mg
26%
Vitamin A
10mcg
1%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Bananas Bananas Bananas
view more photos

Nutrition summary:

Calories
302
Fat
1.12g
Carbs
77.43g
Protein
3.7g
There are 302 calories in 339 grams of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Chocolate Covered Banana with Nuts
Fried Red Banana
Apple Banana
Baked Banana
Giant Food Bananas (Large)
  view more bananas nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Oranges
Apples
Peaches
  view more fruit nutritional info

See Also:

Silver Banana
Banana
Chiquita Banana
Chippie's Banana Chips
Dole Frozen Banana
  view more results

Used in these Member Recipes:

Banana Bread
Acai Bowl
Cottage Cheese Babana Pancake
Oatmeal Banana Cookies
Chocolate Banana Bread
Banana Peanut Butter Chocolate Chip Pancakes
Peanut Butter Banana Protein Smoothie
Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.