Food database and calorie counter  

2.3 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 2.3 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
61.99g
23%
Dietary Fiber
7.1g
25%
Sugars
33.19g
Protein
2.96g
Vitamin D
-
Calcium
14mg
1%
Iron
0.71mg
4%
Potassium
972mg
21%
Vitamin A
8mcg
1%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Bananas Bananas Bananas
view more photos

Nutrition summary:

Calories
242
Fat
0.9g
Carbs
61.99g
Protein
2.96g
There are 242 calories in 2.3 medium Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Giant Food Bananas (Large)
Fried Red Banana
Baked Banana
Apple Banana
Chocolate Covered Banana with Nuts
  view more bananas nutritional info

Related Types of Fruit:

Peaches
Strawberries
Apples
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Chiquita Banana
Kroger Banana Chips
Goya Baked Ripe Plantains (Platanos Maduros Horneados)
Dole Organic Bananas
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Cottage Cheese Babana Pancake
Oatmeal Banana Cookies
Chocolate Banana Bread
Banana Peanut Butter Chocolate Chip Pancakes
Peanut Butter Banana Protein Smoothie
Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
Banana Chocolate Muffins
Banana Bread
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.