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2.3 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 2.3 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
61.99g
23%
Dietary Fiber
7.1g
25%
Sugars
33.19g
Protein
2.96g
Vitamin D
-
Calcium
14mg
1%
Iron
0.71mg
4%
Potassium
972mg
21%
Vitamin A
8mcg
1%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
0.9g
Carbs
61.99g
Protein
2.96g
There are 242 calories in 2.3 medium Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Chocolate Covered Banana with Nuts
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Oranges
Strawberries
Peaches
Apples
  view more fruit nutritional info

See Also:

Goya Ripe Plantains (Platanos Maduros)
Spanish Banana
Melissa's Burro Bananas
Dole Frozen Banana
Dole Organic Bananas
  view more results

Used in these Member Recipes:

Banana Bread
Acai Bowl
Cottage Cheese Babana Pancake
Oatmeal Banana Cookies
Chocolate Banana Bread
Banana Peanut Butter Chocolate Chip Pancakes
Peanut Butter Banana Protein Smoothie
Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
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