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Nutrition Facts
Serving Size 2 x 1/4 cup dry (84 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54.00g
20%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.80mg
21%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 25 10:26 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Organic White Quinoa
 

Nutrition summary:

Calories
300
Fat
5g
Carbs
54g
Protein
12g
There are 300 calories in 2 x 1/4 cup dry (84 g) of Trader Joe's Organic White Quinoa.
Calorie breakdown: 15% fat, 70% carbs, 16% protein.

Related Quinoa from Trader Joe's:

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Organic Quinoa
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More Products from Trader Joe's:

New York Strip Steak
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Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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