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Trader Joe's

Organic Red Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
1.80mg
10%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Dec 24 12:30 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Organic Red Quinoa
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
31g
Protein
6g
There are 160 calories in 1/4 cup dry (45 g) of Trader Joe's Organic Red Quinoa.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Related Quinoa from Trader Joe's:

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Organic White Quinoa
Organic Brown Rice & Quinoa Spaghetti Pasta
Quinoa & Black Bean Infused Tortilla Chips
Organic Tricolor Quinoa
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  find more trader joe's quinoa products

More Products from Trader Joe's:

Hashbrowns
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  view all trader joe's products

Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
  view more quinoa nutritional info
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