Food database and calorie counter

HEB

Organics Tri-Color Quinoa

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

20mg

Iron

2.00mg

11%

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Sep 25 02:58 PM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

Carbs

30g

Protein

There are 160 calories in 1/4 cup dry (45 g) of HEB Organics Tri-Color Quinoa.

Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Quinoa from HEB:

Grains and Seeds Blend
Ranchero Quinoa Bowl
Organics Quinoa
Sweet & Sour Quinoa Bowl
Cilantro Pesto Quinoa Bowl
Premier Couscous & Quinoa with Vegetables

More Products from HEB:

Pork Carnitas
Extra Lean Ground Beef 96/4
Broccolini
Select Roasted Yukon Gold Potatoes
Charro Beans
	view all heb products

Other Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Quinoa
	view more quinoa nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Seattle Sutton's Healthy Eating Capri Style Roasted Eggplant (LIGHT)
	Seattle Sutton's Healthy Eating Capri Chicken with Quinoa Pilaf (LIGHT)
	Seattle Sutton's Healthy Eating Capri Style Roasted Eggplant (FULL)
	Seattle Sutton's Healthy Eating Capri Chicken with Quinoa Pilaf (FULL)
	Muscle Maker Grill Kale and Quinoa Salad
	Wegmans Steamables White Quinoa with Olive Oil
	Aldi Veggie Falafel Rice & Quinoa Bowl
	Snap Kitchen Large Bison Quinoa Bowl with Peppers & Onions
	Snap Kitchen Blackened Shrimp with Quinoa Grits
	Simply Nature Rice, Split Pea & Quinoa

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.