Food database and calorie counter  

Subway

Turkey & Ham - Protein Bowls

Nutrition Facts
Serving Size 1 serving (386 g)
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
42.00g
54%
Saturated Fat
14.000g
70%
Trans Fat
1.000g
Cholesterol
115mg
38%
Sodium
1640mg
71%
Total Carbohydrate
12.00g
4%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Mar 26 09:26 PM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (66%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
42g
Carbs
12g
Protein
37g
There are 570 calories in 1 serving (386 g) of Subway Turkey & Ham - Protein Bowls.
Calorie breakdown: 66% fat, 8% carbs, 26% protein.

Related Ham from Subway:

12-Inch Black Forest Ham, Egg & Cheese Wrap
Black Forest Ham - Kids' Mini Sub
6-inch Black Forest Ham
Black Forest Ham
6-Inch Black Forest Ham, Egg & Cheese Flatbread
Turkey & Ham - Wraps
  find more subway ham products

Related Turkey from Subway:

Turkey, Bacon & Avocado Wrap (with Smashed Avocado)
6-Inch Turkey & Ranch Delite
Oven-Roasted Turkey - Wraps
Oven Roasted Turkey
6-inch Titan Turkey
Oven-Roasted Turkey - Deli Classics
  find more subway turkey products

Related Salads from Subway:

Roast Beef Salad
Oven-Roasted Turkey - Protein Bowls
Veggie Patty Salad
Meatball Marinara with MVP Parmesan Vinaigrette - Protein Bowls
B.M.T. - Protein Bowls
Steak Philly - Protein Bowls
  find more subway salads products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info

Other Types of Turkey:

Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.