| Food database and calorie counter |
Brand Type: Restaurant/Fast Food |
Souper Salad Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Souper Salad:
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Popular Items: Beans, Bread, Chicken Soup, Chowders, Cornbread, Desserts, Lettuce, Mushrooms, Olives, Peppers, Ranch Dressing, Salad Dressing, Salads, Soups, Toppings, Turkey, Vegetables, more...
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Garbanzo Beans
Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 10.00g | Protein: 3.00g
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Red Kidney Beans
Per 1/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 5.00g
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Chocolate Chip Bread
Per 1 serving - Calories: 130kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g
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Cornbread
Per 1 piece - Calories: 130kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 2.00g
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Cheese Drop Biscuits
Per 1 biscuit - Calories: 70kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 2.00g
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Gingerbread
Per 1 piece - Calories: 130kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 1.00g
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Green Chili Cornbread
Per 1 piece - Calories: 150kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 3.00g
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Garlic Breadsticks
Per 1 stick - Calories: 130kcal | Fat: 4.50g | Carbs: 18.00g | Protein: 3.00g
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Cornbread
Per 1 piece - Calories: 130kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 2.00g
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Green Chili Cornbread
Per 1 piece - Calories: 150kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 3.00g
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Carmel Dessert Topping
Per 1 tbsp - Calories: 50kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 0.00g
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Sugar Free Jell-O
Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 13.00g
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Chocolate Pudding
Per 1/2 cup - Calories: 150kcal | Fat: 4.50g | Carbs: 28.00g | Protein: 2.00g
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Rainbow Sprinkles
Per 1 tbsp - Calories: 25kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 0.00g
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Cottage Cheese
Per 1/2 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 5.00g | Protein: 0.00g
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Sliced Peaches
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 1.00g
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Iceberg Lettuce
Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
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Romaine Lettuce
Per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Black Olives
Per 1/4 cup - Calories: 60kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 0.00g
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Green Olives
Per 1/4 cup - Calories: 30kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 0.00g
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Green Bell Peppers
Per 1/4 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
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Pepperoncini
Per 1 piece - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Raisins
Per 2 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g
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Sunflower Seeds
Per 1/8 cup - Calories: 90kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 3.00g
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Carmel Dessert Topping
Per 1 tbsp - Calories: 50kcal | Fat: 0.50g | Carbs: 11.00g | Protein: 0.00g
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Croutons
Per 1/4 cup - Calories: 40kcal | Fat: 1.50g | Carbs: 6.00g | Protein: 1.00g
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Goldfish Crackers
Per 10 pieces - Calories: 25kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 1.00g
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Rainbow Sprinkles
Per 1 tbsp - Calories: 25kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 0.00g
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Vanilla Wafers
Per 4 pieces - Calories: 70kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 1.00g
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Hot N Spicy Peanuts
Per 2 tbsp - Calories: 100kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 5.00g
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Turkey Ham (Diced)
Per 1/4 cup - Calories: 50kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 4.00g
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Turkey (Cubed)
Per 1/4 cup - Calories: 130kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 13.00g
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Red Onions
Per 3 pieces - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Green Bell Peppers
Per 1/4 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
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Garbanzo Beans
Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 10.00g | Protein: 3.00g
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Vegetable Beef Soup
Per 1 bowl - Calories: 80kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 5.00g
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Garden Vegetable Soup
Per 1 cup - Calories: 60kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 2.00g
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Roma Tomatoes
Per 1/4 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g
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Cucumbers
Per 1/4 cuip - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Spinach
Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g
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Celery
Per 1/4 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g
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Radishes
Per 4 pieces - Calories: 40kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 2.00g
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