Food database and calorie counter

Sea Cuisine

Cod Fillets

Nutrition Facts

Serving Size

2 fillets (112 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

540mg

23%

Total Carbohydrate

20.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 14 05:01 PM

Source: fatsecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (44%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

12g

Carbs

20g

Protein

14g

There are 250 calories in 2 fillets (112 g) of Sea Cuisine Cod Fillets.

Calorie breakdown: 44% fat, 33% carbs, 23% protein.

Related Cod from Sea Cuisine:

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Other Types of Fish:

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