| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
3.344g
Monounsaturated Fat
4.457g
Cholesterol
57mg
19%
Sodium
401mg
17%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.89mg
5%
Potassium
414mg
9%
Vitamin A
15mcg
2%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
10.84g
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Carbs
8.25g
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Protein
19.2g
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| There are 211 calories in 100 grams of Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Common Serving Sizes:
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