Food database and calorie counter

Sea Cuisine

Parmesan Crusted Tilapia

Nutrition Facts

Serving Size

1 filet (147 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

700mg

30%

Total Carbohydrate

34.00g

12%

Dietary Fiber

1.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

21.00g

Vitamin D

3mcg

15%

Calcium

70mg

Iron

1.40mg

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Mar 21 12:03 AM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (29%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

10g

Carbs

34g

Protein

21g

There are 310 calories in 1 filet (147 g) of Sea Cuisine Parmesan Crusted Tilapia.

Calorie breakdown: 29% fat, 44% carbs, 27% protein.

Related Tilapia from Sea Cuisine:

Coconut Crusted Tilapia
Multigrain Tilapia
Lemon Pepper Tilapia
Roasted Garlic & Herb Tilapia
Tortilla Crusted Tilapia
Lemon Piccata Tilapia
	find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Wild Pacific Cod Loins
Beer Battered Cod
Cod Loins
Honey Chipotle Salmon
Blackened Atlantic Salmon
Teriyaki Salmon
	find more sea cuisine fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
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