Food database and calorie counter  

Red Lobster

Steak - 7 oz Sirloin

Nutrition Facts
Serving Size 1 serving (7 oz)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
140mg
47%
Sodium
980mg
43%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Sep 25 01:21 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
15g
Carbs
1g
Protein
46g
There are 320 calories in 1 serving (7 oz) of Red Lobster Steak - 7 oz Sirloin.
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Related Steak from Red Lobster:

Steak Oscar, Filet
Steak Oscar, Sirloin
Surf & Turf - Maine Lobster Tail & 6 oz Filet Mignon
Wednesday Steak & Lobster
Steak - 6 oz Filet Mignon
7 oz Sirloin - Create Your Own Ultimate Feast

More Products from Red Lobster:

Garlic Shrimp Scampi - Entrées
Marinara Sauce
Zero-Proof Mocktail - Strawberry Breeze
Caesar Salad - Sides
Baked Potato
  view all red lobster products

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.