Food database and calorie counter  

Red Lobster

Surf & Turf - Maine Lobster Tail & 6 oz Filet Mignon

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
54.00g
69%
Saturated Fat
27.000g
135%
Trans Fat
1.000g
Cholesterol
280mg
93%
Sodium
1590mg
69%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
47.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Sep 25 01:21 AM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
54g
Carbs
2g
Protein
47g
There are 680 calories in 1 serving of Red Lobster Surf & Turf - Maine Lobster Tail & 6 oz Filet Mignon.
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Related Steak from Red Lobster:

Steak - 7 oz Sirloin
Steak Oscar, Filet
Steak Oscar, Sirloin
Wednesday Steak & Lobster
Steak - 6 oz Filet Mignon
7 oz Sirloin - Create Your Own Ultimate Feast

Related Lobster from Red Lobster:

Lobster & Shrimp Linguini
Lobster Flatbread - RL Combos
Lobster Lover's Duo
Cheddar Bay Biscuits
Lobster Bisque (Cup)
Maine Lobster Tail - Create Your Own Ultimate Feast
  find more red lobster lobster products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Lobster:

Canned Lobster
Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Baked or Broiled Lobster
Spiny Lobster (Mixed Species)
  view more lobster nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.