Food database and calorie counter

Quaker

Instant Oatmeal Protein - Apples & Cinnamon

Nutrition Facts

Serving Size

1 packet (60 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

10mg

Sodium

170mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

4.0g

14%

Sugars

13.00g

Includes 9.00g Added Sugars

18%

Protein

12.00g

Vitamin D

0mcg

Calcium

50mg

Iron

1.50mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 25 12:42 AM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (12%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

39g

Protein

12g

There are 220 calories in 1 packet (60 g) of Quaker Instant Oatmeal Protein - Apples & Cinnamon.

Calorie breakdown: 12% fat, 68% carbs, 21% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Apples & Cinnamon (35g)
100% Whole Grain Oatmeal
Instant Oatmeal - Apples & Cinnamon (43g)
Instant Oatmeal - Regular
Oatmeal Squares Cereal - Brown Sugar
Instant Oatmeal - Strawberries & Cream (30g)
	find more quaker oatmeal products

More Products from Quaker:

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Other Types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
	view more oatmeal nutritional info

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