Food database and calorie counter

Quaker

Instant Oatmeal - Raisin, Date & Walnut

Nutrition Facts

Serving Size

1 packet (37 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Includes 7.00g Added Sugars

14%

Protein

3.00g

Vitamin D

Calcium

20mg

Iron

1.00mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jul 23 09:46 AM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (16%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

2.5g

Carbs

27g

Protein

There are 140 calories in 1 packet (37 g) of Quaker Instant Oatmeal - Raisin, Date & Walnut.

Calorie breakdown: 16% fat, 76% carbs, 8% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Plain
Instant Oatmeal - Regular
Instant Oatmeal - Apples & Cinnamon (35g)
Instant Oatmeal Protein - Apples & Cinnamon
Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Instant Oatmeal - Cinnamon & Spice
	find more quaker oatmeal products

More Products from Quaker:

Quick Oats
Rolled Overnight Oats
Life Cereal - Original
Quick Grits
Quick 1-Minute Oats
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Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
	view more oatmeal nutritional info

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