Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

1/2 cup dry (42 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.50mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Dec 25 09:22 AM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (14%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

24g

Protein

10g

There are 160 calories in 1/2 cup dry (42 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 14% fat, 61% carbs, 25% protein.

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