Food database and calorie counter

Quaker

High Protein Instant Oatmeal Maple & Brown Sugar

Nutrition Facts

Serving Size

1 packet (60 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

4.0g

14%

Sugars

14.00g

Includes 9.00g Added Sugars

18%

Protein

10.00g

Vitamin D

Calcium

60mg

Iron

1.70mg

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 24 12:59 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (12%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

41g

Protein

10g

There are 230 calories in 1 packet (60 g) of Quaker High Protein Instant Oatmeal Maple & Brown Sugar.

Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Protein Instant Oatmeal - Banana Nut
Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Apples & Cinnamon (35g)
Instant Oatmeal - Regular
Instant Oatmeal - Strawberries & Cream (30g)
	find more quaker oatmeal products

More Products from Quaker:

Rice Cakes - Caramel Corn
Natural Granola - Oats & Honey
Rice Cakes - Lightly Salted
Rice Cakes - Apple Cinnamon
Rolled Overnight Oats
	view all quaker products

Other Types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
	view more oatmeal nutritional info

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