Food database and calorie counter

Quaker

Protein Instant Oatmeal - Banana Nut

Nutrition Facts

Serving Size

1 packet (61 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.500g

Cholesterol

10mg

Sodium

170mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

4.0g

14%

Sugars

12.00g

Includes 10.00g Added Sugars

20%

Protein

12.00g

Vitamin D

0mcg

Calcium

50mg

Iron

1.60mg

Potassium

200mg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Nov 25 10:14 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (18%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Quaker Protein Instant Oatmeal - Banana Nut

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Nutrition summary:

Calories

230

Fat

Carbs

38g

Protein

12g

There are 230 calories in 1 packet (61 g) of Quaker Protein Instant Oatmeal - Banana Nut.

Calorie breakdown: 18% fat, 62% carbs, 20% protein.

Related Oatmeal from Quaker:

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Instant Oatmeal - Maple & Brown Sugar
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