Food database and calorie counter

Quaker

Gluten Free Instant Oatmeal - Original

Nutrition Facts

Serving Size

1 packet (35 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

5.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.30mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 08 Oct 24 06:39 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

2.5g

Carbs

24g

Protein

There are 130 calories in 1 packet (35 g) of Quaker Gluten Free Instant Oatmeal - Original.

Calorie breakdown: 16% fat, 69% carbs, 14% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Original
Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal Protein - Apples & Cinnamon
Instant Oatmeal Protein - Maple Brown Sugar
Instant Oatmeal - Strawberries & Cream (30g)
Instant Oatmeal - Maple & Brown Sugar
	find more quaker oatmeal products

More Products from Quaker:

Rolled Overnight Oats
Life Cereal - Original
Quick Grits
Quick Oats
Chocolate Rice Cake
	view all quaker products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Panera Bread Mini Cookie - Oatmeal Raisin with Berries
	Black Bear Diner Steel Cut Oatmeal
	Golden Corral Maple Brown Sugar Oatmeal
	Kwik Trip Oatmeal with Brown Sugar
	Kwik Trip Oatmeal
	Kroger Apple & Cinnamon Protein Instant Oatmeal
	Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (LIGHT)
	Seattle Sutton's Healthy Eating Strawberry Chia Oatmeal (FULL)
	Member's Mark Dark Chocolate Chip Oatmeal Cookie
	Bob's Red Mill Instant Oatmeal Apple Pieces & Cinnamon

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.