Food database and calorie counter

Near East

Whole Grain Blends Wheat Cous Cous - Original Plain

Nutrition Facts

Serving Size

1 cup prepared (54 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 12 01:18 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (7%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

1.5g

Carbs

37g

Protein

There are 190 calories in 1 cup prepared (54 g) of Near East Whole Grain Blends Wheat Cous Cous - Original Plain.

Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Couscous from Near East:

Herbed Chicken Couscous
Couscous
Parmesan Couscous Mix
Mediterranean Curry Couscous Mix
Whole Grain Roasted Garlic & Olive Oil Wheat Couscous
Couscous Mix Roasted Garlic & Olive Oil
	find more near east couscous products

More Products from Near East:

Spanish Rice Mix
Roasted Chicken & Garlic Rice Pilaf Mix
Whole Grain Blends - Brown Rice Pilaf
Rice Pilaf Spanish Rice
Lentil Rice Pilaf Mix
	view all near east products

Other Types of Couscous:

365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Couscous
Couscous (Cooked)
Dry Couscous
	view more couscous nutritional info

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