Food database and calorie counter

Near East

Basil & Herb Pearled Couscous Mix

Nutrition Facts

Serving Size

1 cup prepared (70 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

600mg

26%

Total Carbohydrate

52.00g

19%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 2.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

40mg

Iron

1.00mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 25 06:09 PM

Source: fatsecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (23%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

Carbs

52g

Protein

There are 310 calories in 1 cup prepared (70 g) of Near East Basil & Herb Pearled Couscous Mix.

Calorie breakdown: 23% fat, 67% carbs, 10% protein.

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